All of our virtual classes and training sessions can be completed at home using little or no fitness equipment. Read Erika's blog, your cupboards are filled with exercise equipment for lots of great suggestions. Download the Spring VIRTUAL Group Fitness Schedule >>
For information on Virtual Classes contact Francie Habash at 773-786-9348, ext. 7343 or fhabash@schosp.org.
"I love the aqua zumba, zumba and aqua fit classes. They make me move and I forget about my bad knees." - Tina