Nia

Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels. Nia is an exhilarating mind/body dance workout that is designed to invigorate, then relax participants of all fitness levels.

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Hybrid Nia
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Sara S.     

Nia

Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels. Nia is an exhilarating mind/body dance workout that is designed to invigorate, then relax participants of all fitness levels.

"As a cardiologist and internist I believe in the importance of regular exercise. I try to exercise 3 times a week either at Galter LifeCenter or running outside (while the weather holds). It's still possible to attend an individual exercise session with a trainer at Galter LifeCenter. Exercise can also be done at home on a regular basis with their virtual classes." -Franklin Saksena, M.D.