This class offers a therapeutic approach to yoga offering simple poses/stretches and moving at a slower pace. Gentle Yoga focuses on relaxation of the mind and body through easy breath work and restorative poses. The class focuses on postures (asanas) that can be done on the back, belly and in seated positions. All levels welcome.
Occurs: Every week on Monday
Starts at: 10 Jul 2023 Ends at: No end date
Time: 10:30 AM - 11:30 AM
Time zone: (UTC-06:00) Central Time (US & Canada)
Instructors:
Instructors: Jessie N.
Occurs: Every week on Friday
Starts at: 06 Oct 2023 Ends at: No end date
Time: 9:00 AM - 10:00 AM
Location: Studio 4
Instructors: Martha M. Renee C.
"What I like most about Galter LifeCenter is the people: the swim coaches, the personal trainers, the pool attendants, the front desk staff, the other members, the boot camp ladies, and my fellow masters swimmers." - Meredith