Pre/Postnatal Yoga

Pre/postnatal yoga offers many ways to be more comfortable throughout the birthing year. Learn yoga poses that will ease the stress caused by carrying the baby. Breathing exercises will be practiced to help provide relief of emotional stress, calming the central nervous system and bringing balance to fluctuating hormone levels.
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Pre/Postnatal Yoga

Occurs: Monday, May 06, 2024 1:30 PM - 2:30 PM

  • Member Price: Free
  • Non Member Price: Free

Location: Studio 4

Sign up for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Jessie N.     


Pre/Postnatal Yoga

Pre/postnatal yoga offers many ways to be more comfortable throughout the birthing year. Learn yoga poses that will ease the stress caused by carrying the baby. Breathing exercises will be practiced to help provide relief of emotional stress, calming the central nervous system and bringing balance to fluctuating hormone levels.

"My wife and I started to coming to Galter so we could get in better shape and keep up with our kids. We liked the quality and variety of programs. Since then, we have really come to appreciate the sense of community between the staff and members that keeps us coming back on a regular and long term basis." – Nate