Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels. Nia is an exhilarating mind/body dance workout that is designed to invigorate, then relax participants of all fitness levels.
Occurs: Every week on Monday
Starts at: 10 Jul 2023 Ends at: No end date
Time: 5:00 PM - 5:50 PM
Time zone: (UTC-06:00) Central Time (US & Canada)
Location: Studio 4
Instructors:
Instructors: Sara S.
"In the last 5 years I have gone from a size 12 to a size 8, but more importantly, I feel fit and athletic." - Meredith